Welcome to Know Your Labels.

Eat better. Feel better. Live better.

WHAT'S THE POINT?

Eating organic? It's not enough. Eating "all natural"? That won't necessarily help. Low fat? Low cal? Even worse. After a long journey around food intolerance and illness, I'm sharing what I've learned. It's changed my life - I'm healthier, lighter and happier.

WHY SHOULD I CARE?

We're addicted to intense, bold flavors. We're addicted to convenience. In order to deliver high flavor meals quickly and easily, additives and processes are continously created and added to our food. But do you have any idea what you're eating? It's time to find out.

WHAT WON'T BE FOUND HERE...

This site is not meant to bash food scientists, companies, or their creations. They have done amazing things enhancing foods, cutting calories, inventing flavors, and smoothing textures. With the way we eat today, however, casual awareness is not enough for the consumer.

My Story

Why would I bother putting time into a web site like this? Looking back, I should have started figuring out what was happening a full decade ago. Instead, I can trace my wakeup call to October, 2012. I don't want you to wait for your wakeup call.

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